An Amazing blend of Food Grade Hydrogen Peroxide(1%), Aloe Vera Peppermint, Clove, Lemon, Eucalyptus, Cinnamon and Rosemary Essential oil. I Love this stuff because it doesn't have any questionable ingredients in it and it's mild yet Extremely effective at keeping my teeth white and my mouth feeling clean and fresh. It's basically everything, everyone wants in a mouthwash. It feels like it was made for every part of the inside of your mouth; teeth, gums, tongue, everything! It's probably the best mouthwash you will ever try and you could probably even try to make it yourself if you happen to have the ingredients.
Magnesium has so many uses in the body but it's best absorbed through the skin. Some people even take it both internally(capsules) as well as apply it on their skin (transdermal) just to make sure that they maintain adequate levels, especially if they have recently suffered from a deficiency in magnesium due to poor diet, excess stress, etc. It's the mineral that builds bone and opens more than 300 different detoxification pathways in the body. According to experts 90% of population tends to be deficient in this minerals. It's known to be especially beneficial for those suffering from depression, skin problems, insomnia, muscle pain(excess lactic acid, esp after working out). Sunfood and Omica are great brands or sources of potent magnesium oils that provide maximum absorption through the skin.
I was not a big fan of olives in the past. I liked the texture of the little sliced black olives that are you'll found on pizza but I mostly just thought them to be extremely salty. There are a few different types of olives on the market and some are more processed than others but the minimally processed versions seem to have the most flavor, way less salt and because they are mostly sundried with no strange preservatives or additives, you get the reap the many, many benefits of the olive. Olives are considered a Beautifying food, perhaps even the greatest beatifying food of all, according to David Wolfe. Among their many health benefits, they happen to be high in magnesium, the highest fruit in calcium, is an alkaline fat source and is loaded with beneficial omega 3 & 6 fatty acids. I tasted these Botija olives in a salad recently, I've been craving them non-stop. I can't explain the flavor because they're not sweet or sour or salty... they're not too soft or chewy, necessarily. All I know is that I like them and I want to put them on everything, so maybe I can just sense that they are really good for me and/or my body just really needs them at the moment.